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ABOUT

Book - Calm: The Magic of Sleep

Michael Acton Smith (author)

 

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

 

BOOK SPECIFICATION

· Number of pages: 240

· Dimensions: 210 x 149 x 18 mm

· Calming, Positive, Thought Provoking

· Non-Fiction Book

· Michael Acton Smith (author)

 

LOWTOX-SHOP

We created the LowTox-Shop to provide a one-stop-shop for all your plastic-free essentials. If you’re a lucky recipient of one of our beautifully curated ethical gift sets then you can stock up on your favourite ‘lowtox’ goodies here too!

Book - Calm: The Magic of Sleep

£9.99Price
  • We’ve carefully selected high-quality plastic-free products to stock in our LowTox-Shop. These are a great alternative to conventional products and will help to reduce plastic pollution.

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