FIND OUT MORE

FOLLOW US

  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle

By filling in your details and clicking subscribe, you agree to receive marketing information via email.

LOWTOXBOX Ltd Registered Business no.10681928

Copyright © 2019 LOWTOXBOX Ltd

LOWTOXBOX® is a Registered Trademark of LOWTOXBOX Ltd

The Book of You: Daily Micro-Actions for a Happier, Healthier You

Nora Rosendahl (author), Nelli Lahteenmaki (author), Aleksi Hoffman (author), Jamie Oliver (author)

 

Be happier, healthier, and more fulfilled by spending a minute each day with The Book of YOU.
 

Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.

 

The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas:

 

* LOVE - e.g. Smile at a Stranger
"Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger."

 

* MIND e.g. Set a Go-To-Sleep Alarm
"We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep."

 

* FOOD - e.g. Go Nuts
"Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal."

 

* MOVE - e.g. Activate Your Abs
"While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support."

 

Life is not about how many steps you walk, how many calories you eat or your place on the leaderboard. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability.

 

Complete just one micro-action each day and it will help you live a happier, more fulfilled life.
 

Contributers to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.

 

BOOK SPECIFICATION

· Number of pages: 288

· Dimensions: 182 x 134 x 26mm

· Non-Fiction Book

· Motivational, Positive, Thought Provoking

· Nora Rosendahl (author), Nelli Lahteenmaki (author), Aleksi Hoffman (author), Jamie Oliver (author)

 

LOWTOX-SHOP

We created the LowTox-Shop to provide a one-stop-shop for all your plastic-free essentials. If you’re a lucky recipient of one of our beautifully curated ethical gift sets then you can stock up on your favourite ‘lowtox’ goodies here too!

Book – The Book of YOU

£8.99Price
  • We’ve carefully selected high-quality plastic-free products to stock in our LowTox-Shop. These are a great alternative to conventional products and will help to reduce plastic pollution.