Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.
Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
'This is a fab book. Really recommend it!' Mrs Hinch 'This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.' Clemmie Hooper Read this book for an instant pick-me-up.
· Number of pages: 192
· Dimensions: 184 x 133 x 22mm
· Non-fiction book
· Beccy Hands (author), Alexis Stickland (author)
We created the LowTox-Shop to provide a one-stop-shop for all your plastic-free essentials. If you’re a lucky recipient of one of our beautifully curated ethical gift sets then you can stock up on your favourite ‘lowtox’ goodies here too!
Book – The Little Book of Self-Care for New Mums
We’ve carefully selected high-quality plastic-free products to stock in our LowTox-Shop. These are a great alternative to conventional products and will help to reduce plastic pollution.